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80ChaLean Extreme Teaches You How To Lose Weight Sleeping
by ufgcom
Chalene Johnson's New 90-day Phased Workout Called ChaLEAN Extreme Chalene Johnson is about to release what could be her most popular workout video to date. The Chalean Extreme Workout Routine set to soon... published 3 weeks ago
81My 4 month 80-pound weight loss journey
by doncarlin
Starting as a kid, I was one of those people who could eat anything and not gain an ounce. I kept this good fortune until my mid 20's and then things started to change. My body changed, by my mind had not... published 6 months ago
68Muscle Building Workout
by RichPowers
To gain muscle mass in the fastest way possible requires a carefully thought out muscle building workout. Planning is the key to succeeding in anything including building muscle. Your workout should... published 22 hours ago
83Super-slow, high-intensity exercises to build strength, increase muscle size and raise testosterone levels
by Russ Klettke
This Hub is simply ten exercises using the “super slow” method of high intensity training, a technique that also increases testosterone levels when done correctly. As discussed in my previous Hub,... published 7 months ago
93Dr Oz Puts "YOU: On a Diet"
by Maddie Ruud
Oprah's got a new diet plan. Does the Dr Oz plan for "waist management" work? published 18 months ago
82Bikini Bods
by stephhicks68
No matter what time of year it is, it is always swimsuit season. Even if the sun is not shining in your part of the world, you may be going on vacation soon, or hopping into the pool! Besides, you should not... published 7 months ago
77List of good workout songs
by zenzer
Random list of various uptempo songs that are good for working out to published 8 months ago
80The Hotel Workout #2: Exercise for People Who Don't Want Travel to Interrupt Their Fitness Routine
by Russ Klettke
“Road warriors” know the challenge. Killer flight schedules (and delays) and lame hotel fitness facilities – away from your home gym, exercise classes and trainers – conspire to leave a... published 2 years ago
70What's The 7 Minute Muscle Scam About?
by lboogy7
How can you gain massive muscle and strength with just 7 minutes of working out a day? Sounds like an ab workout not a total body work out. I spent countless hours in the gym toning, sculpting and... published 5 months ago
67James Bond Workout vs Fight Club Workout
by rmoore
"The Name's Bond...James Bond" "The First Rule of Fight Club is...Do Not Talk About Fight Club!"What Type of Workout Would James Bond Do? Have you seen Daniel Craig's famous swimsuit scene in Casino Royale.... published 14 months ago
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