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Do "MUFA" meals give you a body like this?92

"Flat Belly Diet" Review - Are MUFA Meals Magic?

by Maddie Ruud

"A flat belly is about food and attitude. Period. (Not a single crunch required!)" So runs the tag line at the official website of the Flat Belly Diet. Misleading or actually achievable? published 10 months ago

31 comments    health food how to

84

Ten Unusual And Bizarre Diseases (And How To Avoid Them)

by SpotCoolStuff.com

A look at weird medical conditions, from blue skin disorder to walking corpse syndrome. published 2 months ago

9 comments    health advice diet

82

How to Effect Positive Life Change

by Maddie Ruud

If you're unhappy with your life, change can seem overwhelming, but changing your life for the better can be as easy enough as using behavior modification techniques to break those bad habits that lower your self esteem and increase the positive behaviors you would like to increase. published 15 months ago

3 comments    advice education life

86

Wild Rose D-Tox

by May Blaiz

It's spring and it's time for a renewed sense of motivation and energy to prepare for summer time rays and fun. Internal cleansing using the Wild Rose D-Tox system is a popular method used. Does it work? ... published 18 months ago

2 comments    health fitness exercise

84

Dehydration & Rehydration - Symptoms & Recommendations

by Maddie Ruud

the average person spends most of their lives in at least a partial state of dehydration, leading to symptoms that are easily enough avoided simply by giving your body the fluids it needs... published 10 months ago

20 comments    health advice how to

Will you really look like this?59

"Flat Belly Diet" Review | Does Fat Loss 4 Idiots Work?

by Kathy Steinrecher

Two kids and ten years of unhealthy eating habits really took a toll on my body. My weight was rising and my self-esteem was plummeting. Three years ago I resolved to lose my excess weight and get healthier... published 2 months ago

0 comments    health food how to

74

Workout Music

by Stacie Naczelnik

Exercising can seem boring or monotonous after you have been following the same routine for a while. While it is important to switch up the kinds of workouts you do, you will probably find that listening to... published 9 months ago

3 comments    health music diet

72

How To Burn Calories

by gpower2

How to Burn Calories Life, they say, is full of contradictions, so why shouldn't that also apply to working out? You train regularly with both weights and cardio and carefully watch what you eat, which... published 17 months ago

5 comments    health diet fitness

83

HIIT (High Intensity Interval Training) and Fat Loss

by K. Cossaboon

High Intensity Interval Training, HIIT, Power Cardio- whatever you want to call it, it has become one of the top picks for fitness trainers and is opening doors to fat loss for people everywhere. Why? Because... published 2 years ago

10 comments    health fitness training

Flickr Image by Stuti~ have me exams, might not be in! 85

Lose Calories Sexually

by Whitney05

So an easy way to cut your calories is not necessarily in watching what you eat and starving yoruself of your favorite foods, but rather engaging in more fun and pleasurable acts. And yes, there are acts more... published 2 months ago

20 comments    advice diet fitness


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